Course Dates for 2026
05 - 10 October 2026
The problem is that we are not constant – ups and downs, full of hopes and despairs; we need to find a motivation beyond the hope! This motivation will raise from within, from our own physical body.
We start with the tattvas, with the elements, we need to balance and boost them, we create a pressure so that we are really alive. This adventure is connected to the earth, our foundation. During the week we go through the elements and we will learn the discipline of how to listen to our physical body, how stress affects our balance (physically, energetically and spiritually).
Vitality is our earth, because if we don’t have vitality we cannot master our nervous system, we cannot meditate. Vitality is not doing the Olympics! It means we can master our energy and change pace at will. Whatever comes to us in our life, we are ready to learn and we want even more challenges.
The first serious relationship we need to create is with our physical body. It is the paradox with kundalini yoga, it is the yoga of the mind, but the mind includes the physical body, it is applied philosophy, but we need to experience it through our physical body. The physical body is an instrument to measure our progression, our understanding. It is a blessing to incarnate with a body, the soul alone cannot grow. We must value this chance to have a physical body and through that body, understand our connection to the world and the infinite.
05 – 10 October 2026
Tiha Mihal, Brac, Croatia…..still warm and sunny
Fly to Split and take a ferry to Brac – easy!
Requirements
OPEN TO ALL AS A RETREAT
The De-Stress retreat can count towards Level 2 Kundalini Yoga qualification if sufficient teaching elements are attended.
Please see below for required elements.
To complete the course you will be required to:-
- Do preparation as required for some modules,
- Attend Study Groups either in person or by Zoom,
- Pass a written examination,
- Accept the Code of Professional Standards for Kundalini Yoga Teachers,
- Fulfil your financial commitment.
Costs
Vitality and Stress Croatia, Brac 2026
Course Fee: £720.00
Accommodation and food: Single room: £640.00 Double room £520.00
BOOKING – PLEASE CONTACT US
Hari Har Ji brightlight@sahej.org
or
Sat Nadar info@sahej.org
A deposit of £500.00 secures your place.
Send to: Hari Har Kaur, HSBC, 40-45-29 Account No. 81511483
Business Account