Death and Rebirth

As more and more stories come to light I am deeply touched by the pain and suffering of those who must have carried a heavy burden in silence for many years.

I have never been one to jump to conclusions and have always aimed to hold a space of neutrality in times of conflict.  My heart aches for those who have been damaged and for those whose dreams have been shattered and who feel pressured to either take sides or walk away.  The heaviness which the revelations has created is being felt throughout our community and yet there is a real possibility for a new understanding to emerge.

As a teacher trainer where do I stand?  How do I deliver the teachings which are so intrinsically linked to the person who gave them?  How do I deny the teachings which have healed and uplifted so many and continue to do so?

We are being forced into the situation which we were always asked to embrace – that we must now be the Masters and carry the light in openness and truth.  True Aquarian Teachers will not be puppets of a dictated system but self-realised guides for those who seek a personal practice which will in turn bring them to their own truth.

What uplifts me in these sad times is the quality and beauty of the people within our community who are shining lights to the world.  I feel blessed to share the company of those who offer their open hearts without judgement to all who have been affected by the serious allegations which are to be investigated.

It is my prayer that truth will prevail and that the enormous tide of love which we offer each other and the world will become stronger through the painful experience of death and rebirth.

Hari Har Ji



Here is music for the Meditation to clear Karmas

Here is some music for Nabhi Kriya, unfortunately the one we used will not upload but this one works well so enjoy!

05 Tantric Mool Mantra

Below are the Sadhana Mantras.  Please note that they are not necessarily in the correct order due to upload limitations so please follow the order at the back of the Japji text.




Change – Gurunam Singh

The Journey Home, The Flow of Naam – Gurunam Singh Josef Levry

Awakened Earth, Mountain Sadhana – Mirabai

Crimson Collection – Singh Kaur

The Lightness of Being, Ignite Your Light -Sat Kirin Kaur Khalsa

Kundalini Technology – Kamari and Manvir

Adhara – Niranjan Kaur

Coconut, spinach and Chickpea Curry

Serves 4

  • 2 tsp oil
  • 1 small chopped onion
  • 4 cloves minced cloves
  • 3″ grated ginger
  • Handful chopped sundried tomatoes
  • 1 lemon, zest end and 2 Tablespoon juice
  • Dash of chilli flakes (optional)
  • 400g chickpeas
  • 500g spinach or over greens
  • 1tin coconut milk
  • 1teaspoon salt
  • 1tsp ginger

Pinto Bean Chilli

Serves 4-5

  • 2 tablespoon olive oil
  • 3onions chopped
  • 2-3 green chilies
  • 2 garlic cloves, finely chopped
  • 1teaspoon cayenne pepper
  • 1/4 teaspoon all spice
  • 2 courgettes, cut into 1cm dice
  • 1 red pepper, cored, deseeded and cut into 1 cm
  • 2 tablespoons tomato purée
  • 400g tin plum tomato, roughly chopped any stalky ends and skin removed
  • 400g pinto beans
  • Good handful of parsley
  • Good handful of coriander, plus extra to serve
  • Handful of oregano, finely chopped
  • Sea salt and ground pepper

Parsnip and Ginger Soup

Serves 2-4

  • 1tablespoon olive oil
  • 1large onion, finely chopped
  • 2garlic cloves, finely chopped
  • 4-5cm piece of ginger, peeled and finely chopped
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 500g parsnips and cut into 1 cm cubes
  • 500 ml vegetable stock
  • 200 ml milk (optional)
  • Sea salt and ground black
  • To Finish
  • 2/3 tablespoon flaked almonds or pumpkin seeds
  • 1-2 tablespoon plain yoghurt or crime fraiche