Level 1 Teacher Training New Forest

Level 1 Kundalini Yoga Teacher Training 2020

Greetings and hope things are going well in your life!

This is a CALL OUT for people who is interested in committing to a journey of self discovery through the science of Kundalini Yoga. For people who are ready to take charge of their own lives and keep it steady in all environments and circumstances. For people who are determined to decipher the voices in their head and unearth the true voice of their Soul.

The Training
Training consists of 8 modules spread over 6-12 months period, beginning this autumn.

Modules cover topics like the fundamentals of KY, conscious communication, humanology, body as a temple, asanas, superhealth, infinite potential, life and death, relationships, environments and so on.

To me, this training should be made available for anyone starting from the school age as it is the most important knowledge about your life you will ever receive.

This training gives you the wisdom to begin your Spiritual path from Mystery to Mastery.

Training will take place in The New Forest, Hampshire and online, depending on ever changing government guidelines during the pandemic.

Previous arrangements included residential overnight accommodation, which we believe was highly beneficial for extended learning environment, so we will do our best to create it again.

Achievement goals
Obtaining a tool kit to live your life consciously and to the full potential.
Enter into a wide community of peers and friends who practice similar principles and morals.
Knowledge to live healthier life with more vitality.
Experience personal transformation on many levels as well as in your surroundings.
Gain skills, knowledge and understanding, supported by Kundalini Yoga Teacher Certificate, to teach classes.

Training body is Sahej Academy
with International Mentoring Lead Teacher Trainer Hari Har Ji Kaur

We need minimum of 12 people for the training to go ahead, so if you feel the calling, do not hesitate to respond to this email!

For more information or if you have additional questions, please contact Amanjot Kaur on 07944333418












The 21 Stages of Meditation



Here is music for the Meditation to clear Karmas

Here is some music for Nabhi Kriya, unfortunately the one we used will not upload but this one works well so enjoy!

05 Tantric Mool Mantra

Below are the Sadhana Mantras.  Please note that they are not necessarily in the correct order due to upload limitations so please follow the order at the back of the Japji text.




Change – Gurunam Singh

The Journey Home, The Flow of Naam – Gurunam Singh Josef Levry

Awakened Earth, Mountain Sadhana – Mirabai

Crimson Collection – Singh Kaur

The Lightness of Being, Ignite Your Light -Sat Kirin Kaur Khalsa

Kundalini Technology – Kamari and Manvir

Adhara – Niranjan Kaur

Coconut, spinach and Chickpea Curry

Serves 4

  • 2 tsp oil
  • 1 small chopped onion
  • 4 cloves minced cloves
  • 3″ grated ginger
  • Handful chopped sundried tomatoes
  • 1 lemon, zest end and 2 Tablespoon juice
  • Dash of chilli flakes (optional)
  • 400g chickpeas
  • 500g spinach or over greens
  • 1tin coconut milk
  • 1teaspoon salt
  • 1tsp ginger

Pinto Bean Chilli

Serves 4-5

  • 2 tablespoon olive oil
  • 3onions chopped
  • 2-3 green chilies
  • 2 garlic cloves, finely chopped
  • 1teaspoon cayenne pepper
  • 1/4 teaspoon all spice
  • 2 courgettes, cut into 1cm dice
  • 1 red pepper, cored, deseeded and cut into 1 cm
  • 2 tablespoons tomato purée
  • 400g tin plum tomato, roughly chopped any stalky ends and skin removed
  • 400g pinto beans
  • Good handful of parsley
  • Good handful of coriander, plus extra to serve
  • Handful of oregano, finely chopped
  • Sea salt and ground pepper